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10 ways to beat overwhelm

Are you always tired, always rushed, always doing something for someone that isn’t you, and feeling like you might just lose your shit a…

Finding your sparkle is no accident - schedule in regular activities that push your boundaries and remind you how to live!

Find your sparkle

I just read Taryn Brumfitt’s book Embrace last week. It’s all about the amazing Body Image Movement she started a few years back, and…