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Last weekend this magnificent group of women helpe

Last weekend this magnificent group of women helped us to say farewell to one big love of our lives and hello to another. Can’t wait to share it all with you in the next few days. Exciting times ahead! 💕👯‍♀️

Fun facts about whales. 🐳

Fun facts about whales. 🐳

ONE MORE SLEEP TILL OUR EXPERT SESSION! We know h

Want Simple Diet Tips To Feel Fabulous? We know h

WHAT IS THE BEST WAY TO EAT - IS IT PALEO OR GLUTE

Want to get your pep back? If you are feeling les

We know this has been a TOUGH year so far (in fact

We know this has been a TOUGH year so far (in fact a tough few years) and we are hearing from many of you that you are feeling exhausted, overwhelmed and less than on top of your life!

We have partnered with our mate Dr Delia McCabe who is a nutritional neuroscience expert @lighterbrighteryou to bring you a virtual masterclass on food and mindset that will help you feel fabulously energised and in control.

Click on the link in bio or go to to https://tinyurl.com/ycy92sd8 to reserve your spot for only $19!

THIS CLASS IS FOR YOU IF:

🌸 You want facts based in science from an expert (not unqualified opinions!)
🌸 You want to be less stressed
🌸You want to lose weight without it feeling so hard
🌸You want to sleep well
🌸You want to sharpen your mind

WHAT WE ARE COVERING IN THIS WEBINAR:

✅ The Facts About Nutrition From A Nutritional Neuroscience Expert
✅ How To Make Simple Changes & Be Less Stressed
✅ Easy Food Swaps You Can Make To Lose Weight
✅ Learn to Switch Your Mindset To Become Healthier & Happier
✅ How You Can Sleep Well & Feel Energetic & Motivated
✅ Truths (Rather Than Myths) About Health, Weight, Wellbeing & Happiness

This class is live and there are limited seats. If you are not available on the day you will receive the replay to watch anytime.

DATE: Wednesday 20 April
TIME: 7.30pm
COST: $19

Click on the link in bio or go to to https://tinyurl.com/ycy92sd8

You know how the fitness experts say “just walk

You know how the fitness experts say “just walk through the door”? Well today I did just that.

I had a rubbish sleep and felt sore in the muscles but kept saying to myself… just walk through the door, just walk through the door…

So now my workout is done! I feel exhausted but at least I have achieved my weekly goal of getting to the gym 4 times per week. So that’s good!

And I can have a lovely champagne this afternoon when I go visit my beautiful sister. 🍾🥂 HAPPY DAYS!

Have you achieved something rad this week?

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