10 things I know…about body confidence
bySonia Styling is one of my favourite blogs. Honestly, this gorgeous chick is so much wiser and more together than I was when I was 30. And…
Sonia Styling is one of my favourite blogs. Honestly, this gorgeous chick is so much wiser and more together than I was when I was 30. And…
Regular readers will know I love a good run. I get out there 3-4 times a week, and I love to record my runs…
I’ve been seriously struggling to run lately, and I’m finding ways to get it done, but still, sometimes it’s always hard. It’s the chatter…
It’s no secret I’ve been struggling with exercise lately so I’ve had to learn to love exercise like a total newbie. But I think…
I sit down for work. A lot. Apart from this humble little blog you’re reading right here, I also work as an editor, where…
There’s no denying it: I have lost my running mojo. Has that ever happened to you? Whether your chosen activity is to run or…
As most of you know from all my sweaty Instagram pics and general bleating on about it, I am training to run my first…
As a biologist, I totally get that humans aren’t built to be sedentary. I also know that my lifestyle has become increasingly less mobile…
Erica King is a force of nature. She discovered running at the age of 38 and, not content with running around her neighbourhood, set…
I have a bit of a bee in my bonnet about yoga at the moment. It started when I was in the local Night…
Some of you know by now that I am in training to run the Gold Coast Half Marathon in July. My training is fine…
I read somewhere that it takes 40 days to create a habit. Probably bullcrap. (In fact it’s apparently more like 66, according to this…