How to meditate: it’s easy with this one cool trick
byI’ve always struggled with how to meditate properly. Do you? It’s one of those things that annoying people like Miranda Kerr bang on about…
Health + Fitness
What to wear to a colonoscopy
byAs I write this, I’m contemplating what fabulous hospital-appropriate fleecy comfort wear I’ll be donning tomorrow when I have my three yearly colonoscopy. I’m also…
Carolyn’s winter wellness plan
byGillian and I are quite similar, in that we both tend to let ourselves go off the rails a bit before reining ourselves back…
Gillian’s winter wellness week
byI was a bit of a loose unit when I was young. And quite the nutcase when it came to my health and wellbeing. One month I’d…
Champagne Cartel loves…The Happy Cookbook by Lola Berry
byThere are two things I love: a pretty cookbook and a bit of a healthy eating fad. Not that Lola Berry’s new book The…
Whatever you do, don’t mention vaginas
byI don’t want to make you squeamish, but did you know almost half of us have NEVER spoken to a friend about our own…
10 things I know about…finding calm among the chaos
byWe all know stress is not our friend. It can wreck our reproductive and nervous systems and make us sick. We also know that…
Lose the mummy guilt: life ain’t no margarine commercial
byWhen I separated from my eldest daughter’s father more than eight years ago, I felt guilty about pretty much everything. All the happy birthday…
10 things I know about…hormone imbalance and weight loss
byAbout six or so years ago a friend recommended a naturopath to me, who happened to be in my local area. I was a little…
Champagne Cartel loves…an easy immunity boost
byEvery autumn my whole family gets sick. A lot. We get colds and flu and gastro and just about everything that is going around….
5 of the best: our most popular health posts
byOh hey you! How was your Easter? We took it seriously easy, and even got the Champagne Cartel families together for a fun boozy…
Are you too busy? Read this.
byI caught up with my friend Tiff recently. She’s a wonderful mate that I’ve known for nearly 20 years since we met in a…