Six simple daily activities to calm you the fuck down
byStress – that delightful word that brings with it such wonderful connotations. It can be ongoing over a long period of time, or pop…
Feel great
Save your sanity: create whitespace in your life
byMany people see productivity as a tool that lets us fit more into our days.But thinking this way can lead to what I call…
The best things about being a single parent are also the worst
bySingle parenting can be a scary prospect, especially if your children are still quite young. When this new role was thrust upon me, I…
Is stress making you hormonal?
byEmotions and hormones are very closely linked. When you’re feeling stressed, upset, down, anxious or overwhelmed to the point where your emotions are taxing your body,…
How to make friends in your 30s and 40s
byI’m going to put it out there. Making friends once you reach a certain age is hard. Maybe hard isn’t the right word, although it…
3 easy ways to love yourself more
byWhen you woke up this morning, what was the first thing you did? Kiss your love hello? Wake your sleeping beauties? Hit the snooze…
Why tall poppy syndrome is bullshit
byYou’ve worked tirelessly on your thing. Devoted so much of yourself. And you hit it out of the park. All that hard work has paid…
Making great plans for yourself is not just for new years
byAlready the joy of new year has passed, and the momentum of 2016 is in swing as we start March. New Year’s Day seems like only a…
Find your own 50 shades of grey: how to stop thinking in black and white and cut yourself some slack
byAre you a black-and-white, all-or-nothing thinker? Black and white thinkers think in absolutes. Anything that’s not good, is bad. If it’s not perfect, it’s…
Give the middle finger to ‘new year, new you’
bySo, it’s February. And what do you have to show for it? Have you climbed those mountains yet? Taken charge at work? Stopped picking…
The answer to all your problems is right outside your door
byLife is hard, man. I bet every single one of us could list off ten things worrying us right at this very moment. But…
Feel better in 5 minutes – 16 super quick ideas
byAre you busy? I’m busy. And tired. But I like to get to the end of each day and feel like I have done…