10 things I know about…why social media is good for us
byOh I know what you’re thinking. Social media is the devil. Before social media became a thing we were all happier, healthier and more…
Feel great
Mindfulness for Dummies + some cool ways to be mindful
byI don’t know if you watched Redesign My Brain with Todd Sampson? I found it super interesting. It’s an ABC series focused on how…
How to meditate: it’s easy with this one cool trick
byI’ve always struggled with how to meditate properly. Do you? It’s one of those things that annoying people like Miranda Kerr bang on about…
Carolyn’s winter wellness plan
byGillian and I are quite similar, in that we both tend to let ourselves go off the rails a bit before reining ourselves back…
Find your sparkle
byI just read Taryn Brumfitt’s book Embrace last week. It’s all about the amazing Body Image Movement she started a few years back, and…
Find your inner mentor: a visualisation exercise
byI feel like I’ve spent a lot of my professional life looking for mentors – people that will tell me what I should be…
10 things I know…about body confidence
bySonia Styling is one of my favourite blogs. Honestly, this gorgeous chick is so much wiser and more together than I was when I was 30. And…
6 ways to beat the post holiday blues
byComing back to work after the festive season can be a massive drag. We’re back to reality, back to routine after (for some) an…
How to win at New Year’s resolutions
byThis post is sponsored by the Rexona–AIS #IWILLDO campaign. Every year I claim I won’t make a new year’s resolution, and every year I…
Champagne Moments: how did you take time out this week?
byOh hi! And a merry and happy Saturday to you. Just popping in quickly to show you some of our favourite Champagne Moments from…
9 clever ways to sit less: feel healthier, look better and live longer
byI sit down for work. A lot. Apart from this humble little blog you’re reading right here, I also work as an editor, where…
7 tips for finding me time
byAll right, I know I’ve been banging on about how important it is that we are all finding me time each and every day, and…