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Fun fact: Champagne Cartel is run largely on caffe

Fun fact: Champagne Cartel is run largely on caffeine, good vibes and a fair amount of swearing! We are caffeinating more heavily than usual as we make our final preparations for our webinar on the six stages of menopause nobody tells you about before we get into it in 2 days! Will we see you there? Also, how many shots is appropriate per cup, do you reckon?

#champagnecartel #fuckyestomenopause #fuckyestohealth #fuckyestoageing #menopause #celebratingmenopause #naturalhealth #agewell #hollistichealth #holistichealth #mindbodyconnection #womenswellness #hormonebalancing #menstruationmatters #hormonebalance #perimenopause #menopausesucks #earlymenopause #menopausesymptoms #menopausesupport #menopausehelp #premenopause #menopausematters

Do you ever have that feeling you’re pedalling h

Do you ever have that feeling you’re pedalling hard but can’t quite keep up? Yep us too! 🚴 This was Carolyn and I yesterday having a hugely busy day with back to back meetings and competing priorities… how’s my crazy eyes! 👀 We were both heightened by all the things, but myself a little more so. Carolyn did an amazing job of steering the ship, making things happen and giving me an enormous hug when I really needed it. That hug meant so much and it gave me lots of feel good vibes and helped to dampen the adrenaline and calm my nervous system. There are lots of things you can do when you’re in flight or fight and your stressors are firing. You can get yourself a bestie and work wife who knows how to talk you down 😁 OR you can breathe slowly and deeply for a minute or two, the exhales help your parasympathetic nervous system to kick in. 🧘🏼‍♀️Other things you can do include giving a meditation a go, having a walk in the sun, watching the trees blowing in the wind, or if you have the luxury of being near the bush, doing a touch of forest bathing. 🌲🌳 All these little things are proven by science to help when you’re in a tizz. ☺️ We’ve learned heaps about the science of stress and how to manage it on the AMAZING podcast, The Happiness Lab with @lauriesantosofficial ❤️ We love it so hard and recommend you get it in your ear holes if you haven’t already. 👏🏼 Let us know, are you a fan? #champagnecartel #fuckyestoselfcare #selfcare #youareenough #motivated #lifecoach #youtime #confidence #mindset #selfloveclub #selfgrowth #makeyourselfapriority #putyourselffirst #believeinyourself #positivethinking #inspire #positive #workhard #selflove #selfawareness #selfcareclub #selfcarerituals #selfcarechallenge #selfcareobsessed #selfcarejourney #selfcarequotes

In our Friday Fizz women's news wrap-up this week:

In our Friday Fizz women's news wrap-up this week: @honjuliebishop gets her own Barbie, you guys! Plus kick arse and/or awkward moments for @bkrejcikova @chrissyteigen @mad_groves @swimmingaustralia and @_nightbirde

Link to blog in bio. Enjoy! xx

Let's have some fun. Tell us what you've been up t

Let's have some fun. Tell us what you've been up to today using 5 emojis or less!

#champagnecartel #fuckyestoconfidence #confidence #goalgetter #ownit #dontsettle #knowyourworth #womenempoweringwomen #setgoals #growthmindset #accomplishment #adversity #empoweryourself #beyourbestself #embracechange #beyourbestyou #dontfollowthecrowd #rewarding #yourbestself #confidencebuilder #selfconfidencequotes #confidenceisbeautiful #ownyourlife #empowerothers #lifteachotherup #positivemindset #confidenceiskey #youareenough

More than 50 women have signed up for our free web

More than 50 women have signed up for our free webinar about the 3 stages of menopause nobody tells you about. Have you? We're hosting it live at 7pm on Monday 21 June and we cannot wait. Tag a friend who needs to see this, and get your gorgeous self signed up if you haven't already! https://champagnecartel.webinarninja.com/live-webinars/4098389/register

#champagnecartel #fuckyestomenopause #fuckyestohealth #fuckyestoageing #menopause #celebratingmenopause #naturalhealth #agewell #hollistichealth #holistichealth #mindbodyconnection #womenswellness #hormonebalancing #menstruationmatters #hormonebalance #perimenopause #menopausesucks #earlymenopause #menopausesymptoms #menopausesupport #menopausehelp #premenopause #menopausematters

This week in Champagne Divorce Club we have a ripp

These five words got family law solicitor Jennifer

These five words got family law solicitor Jennifer Franklin from @franklinfamilylaw through the toughest time of her life. How? Soak up her hard-fought wisdom on the blog (link in bio). xx

#champagnedivorceclub #fuckyestodivorce #survivingandthriving

This pic captures the exact moment we remembered a

This pic captures the exact moment we remembered at the same time how awesome it is to do the sort of work we do. We absolutely LOVE the fact that we get to help women prioritise themselves and live a life that makes them punch the air and say "fuck yes!" every single day!

#champagnecartel #fuckyestomenopause #fuckyestohealth #fuckyestoageing #menopause #celebratingmenopause #naturalhealth #agewell #hollistichealth #holistichealth #mindbodyconnection #womenswellness #hormonebalancing #menstruationmatters #hormonebalance #perimenopause #menopausesucks #earlymenopause #menopausesymptoms #menopausesupport #menopausehelp #premenopause #menopausematters

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