Too hard on yourself? Here are 5 ways to find your new perfect
How would your life be if you could stop being too hard on yourself, if you could lower that high bar of perfectionism and…
How would your life be if you could stop being too hard on yourself, if you could lower that high bar of perfectionism and…
If you’ve ever had a close encounter with a narcissist, you’ll know just how small, unimportant, and downright miserable they can make you feel….
You know that heavy feeling you get when you’re working on a project or goal but it’s hard to get motivated? The whole thing…
Sleep. It’s that thing that each of us reveres and revels in. The essential activity that keeps us going but can also be overly…
Do you dread eating even one teensy bite of chocolate? Because once you start, you can’t stop? Do you tell the family: No chocolate for me…
Are you a black-and-white, all-or-nothing thinker? Black and white thinkers think in absolutes. Anything that’s not good, is bad. If it’s not perfect, it’s…