How Alcohol Is Changing Your Relationship With Perimenopause
byby Irene Falcone I can’t pinpoint exactly when it happened, but sometime after my 40th birthday I started to notice that alcohol was affecting…
Feel great
How to embrace the ancient art of REST
byImagine for a moment that I was the boss of you. And as that boss, the only thing I required was that you rest…
OMG stop telling us how to love ourselves!
byBeing a woman is the pits. Or it’s amazing. Or it’s however you’re feeling about it on any given day. Like anything, it’s full…
Are you a revenge sleep procrastinor?
byYou know how it goes: you spend all day working, running around after kids, and somehow moving and talking to other people about what…
The 9 things you need to live a long, happy life
byI haven’t always treated my body like a temple. Hell, in my twenties I treated it like a dumpster fire that could only be…
Slow down or your body will do it for you, just like this
byYou know how we all figured out a while ago just how dumb it was to always answer “How are you” with “Busy”? Being…
There’s a reason your February sucks and it’s not your fault
byHow’s your February going? The fact that you opened this article suggests to me that it’s not going as well as you’d like. Sorry…
Worried what your ex thinks of you? Here’s a better idea
byIf there’s a lament we hear a lot of from our Champagne Divorce Club members, and other mates we have going through horrible break-ups,…
Why you need to try floating
byOn Saturday my sister took part in a running festival and decided to treat herself to a float to recover. She also shouted me…
PODCAST – The joy of purging
byWe’re baaaaaaaaaaaaack! It’s been a while between drinks for our poddie. We took a break for Christmas, slept off our egg nog, and suddenly…
Why you need to be the you-est you possible
byWhen I was a kid my highly eccentric, incredibly old father (he was 57 when I was born) would say to me a million…
Set a daily intention – AND SLAY!
byThere’s a whole lot of spiritual blah-blah out there about the power of setting intentions and how intention has the power to change your…