Yoga is for every body – meet Jessamyn Stanley
byI actually wrote this ode to the magnificent Jessamyn Stanley nearly five years ago, and since then I’ve been fortunate enough to interview her…
I actually wrote this ode to the magnificent Jessamyn Stanley nearly five years ago, and since then I’ve been fortunate enough to interview her…
When I signed up to do the UTA50 in the Blue Mountains, it was because of a mega case of FOMO. A lot of…
If you’re a regular around here, you’ll know Gillian and I love to run. We’ve been running with Coach Zoey at Operation Move for…
I’m a pretty well established exerciser these days. I run several times a week; I’ve run several half marathons and one full marathon, and…
We all know the importance of incidental exercise. It’s the exercise you manage to do without actually setting out to do exercise and is…
Carolyn just completed her first marathon at the Gold Coast. How did it go? What nearly made her cry? And did she achieve her…
It’s three more sleeps until I tick off a big life goal – to run my first marathon. I’m nervous, excited, primed and ready…
I’m all about positive body image. Especially since giving my own body a shit of a hard time during my teens. I love nothing…
If you look at Danique ‘Rambo’ Hanson’s Instagram account, you will be struck by three things: Danique knows how to curate a beautiful and inspiring…
You wouldn’t believe how sore I am today after doing it in the pool. Yep, I love it in the water. Aerobics, that is….
Dear Coach Mel I have set a new years resolution to lose weight and do more exercise, yet so far this year I have…
Regular readers will know by now I love to run. But here’s something you may not know: I am a bit of an obsessive…