Yoga is one of the best exercises there is. It’s great for flexibility, muscle strength, posture, blood flow, your spine…not to mention your mental health.
But unless you physically take yourself a regular yoga class, you could be forgiven for thinking yoga is only done by thin women in beautiful clothing. Not that there’s anything wrong with that, but yoga truly is for everybody and every body. And if you’re scared or intimidated to go to a class, you’re missing out on a beautiful experience, and a life-changing practice.
This is where Jessamyn Stanley steps in: a yogi inviting the world to yoga in the most beautiful way.
Jessamyn told Lenny, “Once we recognise that the mainstream images of yoga are merely marketing, the same way they market lipstick and yogurt, then we can change the perception of what a “yogi” physically looks like.”
Join Jessamyn in one of her practices and you’ll feel like a new woman.
HERO IMAGE: Jassamyn Stanley at Wanderlust