One simple trick that will make you LOVE exercise
byI’m a pretty well established exerciser these days. I run several times a week; I’ve run several half marathons and one full marathon, and…
I’m a pretty well established exerciser these days. I run several times a week; I’ve run several half marathons and one full marathon, and…
It seems strange for me to talk about anxiety now. A few years ago, I used to write about it with reasonable regularity because…
I’ve been making a concerted effort lately to eat more Omega-3s. Which isn’t that hard really because I really love fat. Delicious, delicious fat…mmmmm…….
One week ago I ran the Gold Coast Half Marathon. It was nerve wracking and hard. The last 7kms were torturous, I felt like…
I feel the need to start here by saying that I am, by nature, a sceptic. For me, it is not just seeing that it…
I am pretty sure we don’t need to lecture any of you about the importance of pelvic floor strength. Based on our web stats, we know you are likely…
You’re probably in one of two camps when it comes to oil pulling: either it’s a cure for all that ails ya, or it’s…
Last weekend my husband and I broke the news to our kids that we’d be living apart from now on. After 10 years co-habiting,…
We all know the importance of incidental exercise. It’s the exercise you manage to do without actually setting out to do exercise and is…
I’m a mad fan of the breakfast smoothie. It’s a great way to start the day, I can sip it while I’m chasing my…
You don’t stop laughing because you grow old. You grow old because you stop laughing. (Michael Pritchard) I really struggled with the notion of…
I’ve been asked a few times lately what equipment you need to be a runner, and the answer is not very much. A good…