Too hard on yourself? Here are 5 ways to find your new perfect
byHow would your life be if you could stop being too hard on yourself, if you could lower that high bar of perfectionism and…
Health + Fitness
Why that New Years detox is a load of shite
byI have been eating like a Hungry Hungry Hippo ever since the middle of December. It’s been divine. I’ve been baking treats for teachers,…
The one way to know if you’re nailing your pelvic floor exercises
byWe all know the importance of pelvic floor strength. But how many of us are doing anything about it? Or if we are, are we actually…
How to move on when life isn’t fair
byAs much as I try to look on the bright side of life, I can’t help but feel that certain aspects of my life…
The most important lesson I’ve learned about anxiety
byI’ve lived with anxiety for as long as I can remember. Sometimes depression too. At times, I’ve been prescribed medication. At others, I’ve avoided…
Science called: it says you need to eat some chocolate
byYes, you read that correctly! That’s the good news – and it’s not all bad news for those of you that prefer milk chocolate…
The smoothie that will cure your hangover
byOnly a few people are lucky enough to be able to keep knocking back cocktail after cocktail and not have to suffer with a…
9 reasons you need to try reformer pilates
byWhen the team Body Smart Exercise Physiology at Paddington offered Carolyn and I the opportunity to try out reformer pilates, we jumped at the chance. We…
Your body will LOVE you for trying barre classes
byI’ll just admit it straight up. I am barre addict. You’ve probably heard of it (though if you’re wondering how you say it –…
The difference RUOK can make
byToday is RUOK? day. A day that reminds us of the importance of reaching out to those around us. A day where we should go beyond…
Here’s why you need to ask someone today: RUOK?
byNo. I’m not okay. When I saw my clinical psychotherapist in February this year, I recognised that things weren’t perfect but generally, I felt…
You are enough – how to love yourself just the way you are
byWe love to bang on about accepting yourself as you are, and loving your gorgeous self for the wondrous shiz it can do. And…