The difference RUOK can make

Today is RUOK? day.  A day that reminds us of the importance of reaching out to those around us.  A day where we should go beyond a casual, throw-away  “How are you?”

That question has become an empty courtesy – like “Hello” and “Goodbye” How often do we expect or want a real answer?  How often do we answer it that way? We are taught to reply “well” or “fine” when we may be anything but.

I have been in the “anything but” category. Four years ago my middle son died. He was two weeks old and was taken suddenly and unexpectedly by SIDS. I was not okay. I was not okay for a long time.


When we first lost Xavier I learned to distinguish between the sincere “How are you?” and the concessions to politeness. Indeed, there were many who avoided asking all together, I can only imagine for fear of the answer. It’s a brave thing – to ask “Are you okay?” or “How are you?” and be willing to truly accept the responsibility of a honest answer. In our time poor, meme rich lives, how often do we engage in real conversation that reveals the heart?  We have become used to a few words on a Facebook status to describe “What’s on your mind?”  But our hearts and souls need more than that.  We need time and conversation and nourishment.  How often are we willing to invest that time in one another?

In the first few weeks after Xavier died, when strangers asked “How are you?”, there were times I responded with a completely honest answer.  The poor clerks at the check-out saddled with an answer that they did not expect.  But I needed to tell someone.   I needed to say “Not so well – I am hurting today”.  And sometimes, the only person that asked was a stranger who was paid to be polite.  Most times, however, my beautiful family and friends asked that question in a genuine way.  I have two very close girlfriends who are lights in my life.


When I would reply “okay” they would respond “no, really – I want to know how you are going today.” And it gave me permission to go beyond our societally regulated responses to the question “How are you?”  We need to give people around us that permission – we need to let them know that we genuinely care. When my lovely boss asked me how I was a few weeks after Xavier died, I replied with my standard “okay” tadalafil for sale. She shook her head and said “You aren’t – you’re not okay, but you will be and right now it’s okay that you’re not okay”.  Sometimes we just need to hear that too – sometimes it’s okay not to be okay.  I value every time someone genuinely gave me the opportunity to talk about my feelings, particularly in the days, weeks and months following Xavier’s death.

I think that’s what “RUOK?” day is about – it’s about creating the time and space and love around someone to allow them to talk about what they need to talk about.  It’s being completely unselfish and completely genuine when asking the question “Are you OK?” or “How are you?”

So today, ask someone “Are you okay?” and be truly engaged in the answer. You never know the impact it will have on someone’s life.

Baby Xavier
Baby Xavier

A version of this post first appeared on Chasing His Sunshine – a blog dedicated to Xavier and all those parenting children in their hearts but not their arms.

You can learn more at or if you need someone to talk to Lifeline has brilliant counsellors on standby. Call 13 11 14.


Written By

A self-confessed geek and lover of all things digital, Robyna started her professional life as software developer before moving into IT management and consulting. Her excitement about technology has grown since the rise of social media and she now helps professionals and firms build a strong online presence. She also writes at the Mummy & the Minx about keeping your mojo during motherhood, drinks a lot of coffee and makes her own clothes.


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