I’ve been burning the candle at both ends lately, in fact my candle is a mere nubbin. So I decided it was high time that I prioritise my health again. I had a great idea that I would treat myself to a week focussed on my eating, exercise, lots of water yaddayaddayadda. Then it occurred to me that you might want to come along for the ride.
I’m calling it my Champagne Cartel Wellness Week! And I’d REALLY love you to join me. All you have to do is print the Wellness Week PDF and simply tick off the items you achieve in a day. Don’t worry if you don’t do everything, just try for five of the seven. And even if you have one bad day, don’t give up! Reset and don’t forget tomorrow is a new day.
And remember, this is about self love and being super kind to yourself. It’s not about punishment in any way. If you are having trouble, try and remind yourself that what you are doing is something really nice. I’ll be keeping track of what I’m doing on Instagram and Facebook. It would be awesome if you shared your chart too. I think these sort of things are better when you have friends to support and encourage you.
MWAH, here’s to a fabulous week of health and wellness!