I’ve been burning the candle at both ends lately, in fact my candle is a mere nubbin. So I decided it was high time that I prioritise my health again. I had a great idea that I would treat myself to a week focussed on my eating, exercise, lots of water yaddayaddayadda. Then it occurred to me that you might want to come along for the ride.
I’m calling it my Champagne Cartel Wellness Week! And I’d REALLY love you to join me. All you have to do is print the Wellness Week PDF and simply tick off the items you achieve in a day. Don’t worry if you don’t do everything, just try for five of the seven. And even if you have one bad day, don’t give up! Reset and don’t forget tomorrow is a new day.
And remember, this is about self love and being super kind to yourself. It’s not about punishment in any way. If you are having trouble, try and remind yourself that what you are doing is something really nice. I’ll be keeping track of what I’m doing on Instagram and Facebook. It would be awesome if you shared your chart too. I think these sort of things are better when you have friends to support and encourage you.
MWAH, here’s to a fabulous week of health and wellness!
xxxx
I love this idea! Good luck with it. I’m a bit under the weather but I can try and play along.
Hi ladies, I need to do this. Too much stress and anxiety for the last few weeks has led to me being exhausted and with an almost constant headache, I will write mine down on paper though, the thought of plugging my laptop into the printer (which is in another room because we rarely use it) is just too much. Great idea, thankyou. Kathryn x
Ha! I can relate Kathryn. I just went out and bought a wireless printer yesterday and when I can be bothered getting it out of the box and setting it up it’s going to be awesome. In the meantime, I’m going to drink water and get healthy with Gill. 🙂