The happy side to ending a marriage
byLast weekend my husband and I broke the news to our kids that we’d be living apart from now on. After 10 years co-habiting,…
Last weekend my husband and I broke the news to our kids that we’d be living apart from now on. After 10 years co-habiting,…
You don’t stop laughing because you grow old. You grow old because you stop laughing. (Michael Pritchard) I really struggled with the notion of…
How would your life be if you could stop being too hard on yourself, if you could lower that high bar of perfectionism and…
As much as I try to look on the bright side of life, I can’t help but feel that certain aspects of my life…
I’ve lived with anxiety for as long as I can remember. Sometimes depression too. At times, I’ve been prescribed medication. At others, I’ve avoided…
Today is RUOK? day. A day that reminds us of the importance of reaching out to those around us. A day where we should go beyond…
No. I’m not okay. When I saw my clinical psychotherapist in February this year, I recognised that things weren’t perfect but generally, I felt…
We love to bang on about accepting yourself as you are, and loving your gorgeous self for the wondrous shiz it can do. And…
Dear Coach Mel I just don’t seem to be able to stick to things. I love starting new projects. In the past few years…
Ain’t life a funny thing? There’s the highest of highs and the lowest of lows, and everything else in between. We can feel energised,…
I know, I know, mental health isn’t something we normally talk about. But it should be. I know I wish it was something I…
I’ve been writing about my struggle with post natal depression for the last couple of years. There was something about advocating for PND from…