Some days are busy, overwhelming and almost too much to handle.
When you are having one those days, this is your reminder to STOP and take a minute to breathe and be mindful.
This activity is super simple and something that you CAN do, no matter how busy your day is. And trust us, you’ll feel a lot better for it.
Print this reminder out and keep it somewhere you’ll see it regularly – that way you’ll remember to stop, breathe and be rad several times a day.
Download the PDF
Your free weekly downloadable: Stop and breathe
Other resources for dealing with a busy day
Finding zen when you want to tell everyone to fuck off
Feel better in 5 minutes – 16 super quick ideas