Your FREE Weekly downloadable: Stop and breathe

Some days are busy, overwhelming and almost too much to handle.

When you are having one those days, this is your reminder to STOP and take a minute to breathe and be mindful.

This activity is super simple and something that youย CAN do, no matter how busy your day is. And trust us, you’ll feel a lot better forย it.

Print this reminder out and keep it somewhere you’ll see it regularly – that way you’ll remember to stop, breathe and be rad several times a day.

Stop and breathe

Download the PDF

Your free weekly downloadable: Stop and breathe

Other resources for dealing with a busy day

Finding zen when you want to tell everyone to fuck off

Feel better in 5 minutes โ€“ 16 super quick ideas

Mindfulness for dummies

How to meditate: itโ€™s easy with this one cool trick

Written By

Carolyn is the editorial director of Champagne Cartel and a freelance writer. In her spare time she is a long-distance runner, peanut butter enthusiast, and single mum to three incredible humans.

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