I’m a recovering anxiety sufferer. I used to let it rule my life but now I function pretty well. Sometimes, when I can feel a shadow of it rearing its ugly head, I take measures to nip it in the bud super quick. But being generally free of anxiety is no accident, I take measures every single day to keep myself mentally healthy. And I’ve got this list printed out and stuck above my desk, so when I do need a reminder, it’s right there.
If you struggle with anxiety, try printing this out and keeping it handy. It could help you to feel better faster and move on with your awesome day. xx
DOWNLOAD THE FREE PRINTABLE PDF: 6 ways to cope with anxiety