I’m a recovering anxiety sufferer. I used to let it rule my life but now I function pretty well. Sometimes, when I can feel a shadow of it rearing its ugly head, I take measures to nip it in the bud super quick. But being generally free of anxiety is no accident, I take measures every single day to keep myself mentally healthy. And I’ve got this list printed out and stuck above my desk, so when I do need a reminder, it’s right there.